Magnesium glycinate and magnesium oxide are each types of magnesium dietary supplements, however they differ considerably of their bioavailability and potential negative effects. The disparity arises from the completely different molecules to which the magnesium is sure. Magnesium glycinate is chelated with glycine, an amino acid, whereas magnesium oxide is sure to oxygen.
The type of magnesium dictates how properly it’s absorbed within the physique. Magnesium glycinate sometimes reveals superior absorption in comparison with magnesium oxide. This enhanced absorption interprets to extra magnesium reaching the bloodstream and cells, making it simpler for addressing magnesium deficiencies. Conversely, magnesium oxide’s decrease absorption charge signifies that a bigger proportion stays within the intestines.
