The “rice hack,” popularized on the TikTok platform, is a dietary modification centered round cooked rice and aimed toward selling weight reduction. The tactic usually includes cooking white rice, permitting it to chill totally for a specified interval, after which reheating it earlier than consumption. The alteration in cooking and cooling is believed to alter the rice’s starch construction.
This system purports to extend resistant starch content material. Resistant starch, in contrast to common starch, shouldn’t be totally damaged down and absorbed within the small gut. It as a substitute ferments within the massive gut, performing as a prebiotic and doubtlessly influencing satiety and decreasing caloric absorption. Traditionally, dietary modifications involving resistant starch have been explored for his or her potential affect on blood sugar management and weight administration.