The idea of attending to 1’s personal well-being, encompassing bodily, emotional, and religious well being, finds resonance inside biblical teachings. Whereas the trendy time period won’t seem verbatim, the underlying ideas are evident in numerous scriptures that emphasize relaxation, nourishment, and religious connection. Examples embody the Sabbath’s provision for relaxation and rejuvenation (Exodus 20:8-11) and the decision to take care of one’s physique as a temple of the Holy Spirit (1 Corinthians 6:19-20). The noun type of the important thing idea, “self-care,” serves as the focus for understanding these biblical ideas.
Prioritizing particular person welfare, as mirrored in actions that protect and improve well being, is introduced as a vital part of a balanced life inside a biblical worldview. It is seen as conducive to serving others extra successfully, as people can’t pour from an empty cup. Narratives comparable to Jesus withdrawing to hope (Luke 5:16) spotlight the significance of solitude and religious replenishment. Traditionally, these practices have been intertwined with religion and group assist, forming a holistic strategy to well-being.